Weigh In record (no journal entry) for 08 April 2019
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73.1 kg
Lost so far: 20.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 56.23g | Prot: 48.73g | Carbs: 117.86g.
Lunch: Quaker Oats Express Naturel, Alpro Amandelmelk Ongezoet. Dinner: McCain Aardappelnootjes, Lidl Gepelde Steak II, Witlof, Bitterballen, Devos Lemmens Mayonnaise Light 30%. Snacks/Other: LU Scholiertje Puur, Delhaize Krokante Toast Tarwe, Haringsalade, Milka Paaseitje, Milka Paaseitje. more...
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Losing 0.2 kg a Week
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kiki2940's Weight History
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