Weigh In record (no journal entry) for 08 April 2019
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59 kg
Lost so far: 10.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 27.65g | Prot: 54.42g | Carbs: 138.11g.
Breakfast: Millennium Черный Шоколад, Запеченная или Жаренная Рыба, Рис Отварной. Lunch: Варенье, Сырники Домашние. Dinner: Яблоко, Вареное Яйцо, Салат из Капусты и Огурца, Grona Зоологическое Печенье, Молоко. Snacks/Other: Хлеб Черный, Овощное Рагу, Котлета Рыбная. more...
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1871 kcal
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Exercise:
Treadmill - 20 minutes, Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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love...is's Weight History
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