張美樂's Journal, 08 Apr 19

張美樂's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2019

52.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1166 kcal

Fat: 25.41g | Prot: 87.03g | Carbs: 75.66g. Breakfast: 711 茶葉蛋（蛋白）, 統一瑞穗低脂鮮乳 (290克). Lunch: 雞胸肉, 鵝肉, 啤酒, 木瓜牛奶. Dinner: 豆漿, 蝦, 魚. Snacks/Other: 星巴克 (Starbucks) 馥列白(大杯). more...

1599 kcal

Exercise: Boxing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

張美樂's Weight History

View Complete History

張美樂's Journal, 08 Apr 19

Submit a Comment

張美樂's Weight History