Weigh In record (no journal entry) for 08 April 2019
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76.5 kg
Lost so far: 25 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 58.73g | Prot: 205.71g | Carbs: 229.38g.
Breakfast: Banane, Pomme, Alpro Lait d'amande Original, Optimum Nutrition 100% Whey Gold Standard. Lunch: Pomme, Nutrimuscle Omega 3, Aptonia BCAA, Auchan Escalope de Poulet, Boulgour (Cuit), Noix de Cajou, Noisette, Optimum Nutrition 100% Whey Gold Standard, Puget Huile d'olive Vierge Extra Bio, Auchan Haricots Verts Extra Fins, Amandes. Dinner: Auchan Haricots Verts Extra Fins, Fitness Boutique Micellar Casein Harder, Auchan Riz Basmati, Oeuf Dur. Snacks/Other: Banane, Alpro Lait d'amande Original, Auchan Bio Flocons d'avoine, Optimum Nutrition 100% Whey Gold Standard, Aptonia BCAA, Cacao en Poudre (Non Sucré). more...
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Gaining 0.4 kg a Week
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