Alyona89.89's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

79.2 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

892 kcal

Fat: 50.19g | Prot: 43.46g | Carbs: 68.67g. Breakfast: Чай с Сахаром, Селедка под Шубой, Овсяноблин с Сыром, Вода из под Крана. Lunch: Пицца с Ветчиной. Dinner: Спагетти Соус с Мясом и Овощами в Домашнем ст.л.. more...

1990 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alyona89.89's Journal, 08 Apr 19

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Alyona89.89's Weight History