AX6818's Journal, 08 Apr 19

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感冒休息了2天～沒有運動體重卻沒有下降🙈
少吃還增加了0.5公斤😖
今天晚上要開始努力運動了🏃🏼‍♀️
59.2
21.7%

59.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1233 kcal

Fat: 48.57g | Prot: 47.85g | Carbs: 157.81g. Breakfast: 光泉無糖黑豆漿, 桂格(Quaker) 即沖即食大燕麥片, 小番茄（葡萄形狀）, 水煮蛋, 光泉無加糖黑豆漿. Lunch: Costco 餅乾, 香蕉. Dinner: 中式炒麵, 炒麵. Snacks/Other: 炸薯條. more...

3057 kcal

Exercise: 全身無氧運動 - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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AX6818's Journal, 08 Apr 19

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