😊😊😊
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58.4 kg
Lost so far: 5.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 92.45g | Prot: 63.16g | Carbs: 60.18g.
Breakfast: 防彈咖啡. Lunch: 生菜, 鰻魚, 7-11 鮮香菇, 雞肉. Dinner: 蔬菜湯(低鈉,加水), 紅燒茄子, 豆皮, 竹筍, 炒絲瓜, 煮熟的竹筍(烹飪中不加油). Snacks/Other: 水煮蛋, 萬歲牌 無調味核桃杏仁. more...
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Losing 4.9 kg a Week
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cat16885's Weight History
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