Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
29 Jun 10
DrBHenderson's Journal, 29 Jun 10
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
After a weekend of vacation with no exercise....bummer
79.7 kg
Lost so far:
5.5 kg
.
Still to go:
4.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 June 2010:
1898 kcal
Fat: 42.97g | Prot: 111.88g | Carbs: 252.45g.
Breakfast:
nature valley yogurt strawberry, fiber one bar, Kashi trail mix bar.
Lunch:
avacado spread, jimmy john's chips, #4 Turkey Tom (No Mayo).
Dinner:
heineken light, turkey tom no mayo jimmy john's, falafel, beef kafta.
Snacks/Other:
fiber plus antioxidants.
more...
2491 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History