Weigh In record (no journal entry) for 07 April 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 82.25g | Prot: 234.52g | Carbs: 192.33g.
Breakfast: Durazno, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Bola de Lomo. Dinner: Huevo, Papa al Horno (sin Comer la Cáscara), Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Durazno, Aceite de Oliva, Greating Galletas de Arroz Integral sin Sal, Nueces, Banana, Bodyadvance Proteina, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. more...
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Gaining 1.6 kg a Week
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