Weigh In record (no journal entry) for 07 April 2019
|
76.5 kg
Lost so far: 23.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 44.64g | Prot: 53.55g | Carbs: 149.11g.
Breakfast: Manzana Verde, Palta, Huevo, Calo Queso Laminado Gauda, Delisur Pan de Molde Centeno Premium con Maravilla, Nescafé Tradición, Colun Leche Descremada. Lunch: Colun Crema para Batir, Colun Queso Rallado Parmesano, Lucchetti Corbatas Integrales. Dinner: Vivo Barra de Cereal, Palta, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Limón, Colun Yoghurt Deluxe Light Cheesecake Frambuesa. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyGun88's Weight History
|