Tanjalebedeva's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

59.4 kg Lost so far: 5.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

561 kcal

Fat: 15.50g | Prot: 38.50g | Carbs: 67.79g. Lunch: Запеченный или Жареный Лосось, Салат Овощной, Хлеб Зерновой. Snacks/Other: Конфета, Мандарины, Кофе. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 07 Apr 19

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Tanjalebedeva's Weight History