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thisisit0816
Journal
15 Dec 12
thisisit0816's Journal, 15 Dec 12
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Weigh In record (no journal entry) for 15 December 2012
64 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 December 2012:
1071 kcal
Fat: 72.29g | Prot: 82.03g | Carbs: 23.57g.
Breakfast:
cheese shredded, ham, Egg.
Dinner:
Mozzarella Cheese (Whole Milk), Caesar Dressing, Chargrilled Chicken Garden Salad.
Snacks/Other:
Marinara Pasta Sauce, Chicken Breast.
more...
1794 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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thisisit0816's Weight History
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