Weigh In record (no journal entry) for 07 April 2019
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70 kg
Lost so far: 17.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 19.10g | Prot: 80.14g | Carbs: 166.36g.
Breakfast: Cocktailtomaten, Lovilio Mozzarella Light, Gurke (mit Schale), Milbona Der Leichte Käseaufschnitt, Exquisa Fitline Frischkäse 0,2%, Dulano Gebackene Hähnchenbrust, Gekochtes Ei, Körnerbrot. Lunch: Lidl Himbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Dinner: Exquisa Fitline Frischkäse 0,2%, Alnatura Dinkel Vollkorn Spaghetti, Freshona Gemüsepfanne Feinschmecker Art. Snacks/Other: Milfina Milch 1,5% Fett, Rocka Nutrition Smacktastic Kiddy Schoko, Lidl Himbeeren, Banane, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Körnerbrot. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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Sarah2606's Weight History
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