Weigh In record (no journal entry) for 07 April 2019
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 27.97g | Prot: 264.13g | Carbs: 228.70g.
Breakfast: Banane, Erdbeeren, Eiklar, Ei, Gut & Günstig Speise Quark Magerstufe, Seitenbacher Ballastoos. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 2.1 kg a Week
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Hannes241's Weight History
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