Weigh In record (no journal entry) for 07 April 2019
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 79.86g | Prot: 72.23g | Carbs: 265.87g.
Breakfast: Chiquita Banaan, Koffie met Melk, Honing, Thee, Bruine Boterham, Blue Band Halvarine, Wasa Volkoren Cracker, Jam. Lunch: Sinaasappelen, Van Dijk Ambachtelijk Fries Roggebrood, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Koffie met Melk, AH Drinkyoghurt Framboos, Worst. Dinner: Bladerdeeg Gebakje, Champignon Ragout, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Daily Chef Macaroni Ham Kaas. Snacks/Other: Paasei, Koffie met Melk, Pepsi Pepsi Light, Sinaasappelsap. more...
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3341 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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