Weigh In record (no journal entry) for 15 December 2012
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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570 kcal
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Fat: 23.72g | Prot: 51.25g | Carbs: 31.22g.
Breakfast: mushroom, basil, fat free feta, tomato, egg. Lunch: chicken, frigo light string cheese. Dinner: Light Done Right House Italian Reduced Fat Salad Dressing, salad. Snacks/Other: Swiss Miss sensible sweets, fat free half and half, coffee. more...
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Losing 3.8 kg a Week
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sammyjeantoo's Weight History
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