Weigh In record (no journal entry) for 06 April 2019
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110.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 94.52g | Prot: 62.80g | Carbs: 18.40g.
Lunch: Espetinho de Carne. Dinner: Vitalin Farinha de Linhaça Marrom, Santa Fé Linguiça Pura de Porco, Torresmo. Snacks/Other: Abacate, Copacol Mortadela, Queijo Natural. more...
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Losing 2.2 kg a Week
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olaiaalves's Weight History
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