eduardo9999's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

92.5 kg Lost so far: 15.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

717 kcal

Fat: 32.95g | Prot: 60.50g | Carbs: 42.25g. Breakfast: Estrela do Oriente Castanha do Pará, Melancia, Ovo de Codorna. Lunch: Sadia Presunto de Parma, Salmão, Seletti Salada de Vegetais. Dinner: Balanceado Salada Caesar. Snacks/Other: Sadia Presunto de Parma. more...

2812 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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eduardo9999's Journal, 06 Apr 19

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eduardo9999's Weight History