Weigh In record (no journal entry) for 30 December 2018
|
98.5 kg
Lost so far: 13.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
484 kcal
|
Fat: 25.47g | Prot: 15.58g | Carbs: 54.38g.
Breakfast: Laranja Pêra. Lunch: Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem. Dinner: Laranja Pêra, Maçã. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arilmasalmeida8's Weight History
|