Weigh In record (no journal entry) for 06 April 2019
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89.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 46.96g | Prot: 43.44g | Carbs: 74.69g.
Breakfast: Migros Ezine Peyniri, Salatalık, Domatesler, Menemen. Second Breakfast: Nescafe Sade. Lunch: Etli Türlü, Mercimek Çorbası, Yoğurt. Dinner: Doğal Peynir, Ceviz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Supper: Keçiboynuzu. more...
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Losing 0.4 kg a Week
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mtncoskun's Weight History
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