Weigh In record (no journal entry) for 06 April 2019
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 27.04g | Prot: 264.91g | Carbs: 247.29g.
Breakfast: Seitenbacher Ballastoos, Gut & Günstig Speise Quark Magerstufe, Ei, Eiklar, Banane. Lunch: Tomatensoße, Edeka Paprika in Streifen Geschnitten, Satori Basmati-Reis. Dinner: Kaufland Putenbrust Natur. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 3.5 kg a Week
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Hannes241's Weight History
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