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LizzyD18
Journal
06 Apr 19
LizzyD18's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
69.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1554 kcal
Fat: 67.76g | Prot: 58.68g | Carbs: 171.15g.
Breakfast:
Douwe Egberts Cappuccino uit Automaat, Campina Halfvolle Vanille Yoghurt, Jumbo Muesli Rood Fruit.
Lunch:
Crystal Clear Framboos Bosbes, AH Snoeptomaatjes, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Volkoren Brood.
Dinner:
Jumbo Maaltijdsalade Gerookte Kip.
Snacks/Other:
Aldi Chocolade Eitjes , Favorina Dragee Eitjes.
more...
1751 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Gaining 0.1 kg a Week
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LizzyD18's Weight History
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