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Lesik Scerbina
Journal
06 Apr 19
Lesik Scerbina's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
79 kg
Lost so far:
8.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1049 kcal
Fat: 38.08g | Prot: 50.55g | Carbs: 131.46g.
Breakfast:
Чай, Овсяные Хлопья (Быстрого Приготовления, Сухие).
Lunch:
Фрикадельки из Говядины и Свинины, Перловая Каша, Свекла с Чесноком и Майонезом.
Dinner:
Какао-Порошок (Несладкий).
Snacks/Other:
Оливки.
more...
2173 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Lesik Scerbina's Weight History
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