Weigh In record (no journal entry) for 06 April 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.35g | Prot: 64.57g | Carbs: 163.51g.
Lunch: 特鮮起司薄餅, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 無調味綜合堅果, 全聯 栗香地瓜, 青花菜, 水煮蛋. more...
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Gaining 10.5 kg a Week
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