Насп12's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

76.2 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

585 kcal

Fat: 12.39g | Prot: 66.53g | Carbs: 48.89g. Lunch: Лента Хлеб с Отрубями, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Красная Фасоль (Консервированная), Куриные Грудки (Запеченые). Snacks/Other: Ашан Киви. more...

1955 kcal

Exercise: хала хуп - 10 minutes, планка - 1 minute, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...

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Насп12's Journal, 18 Mar 19

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Насп12's Weight History