Weigh In record (no journal entry) for 06 April 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.85g | Prot: 60.05g | Carbs: 76.32g.
Breakfast: Kerupuk Makanan Ringan, Bamboe Soto Ayam, Tempe Goreng. Lunch: Jamur (Kering Padat, Kaleng), Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Sidomuncul Kopi Jahe, Paha Ayam (Kulit tidak Dimakan), Kerupuk Beras, Kraft Biskuat Energi Coklat, Ultra Jaya Sari Kacang Ijo. Snacks/Other: Usus Ayam, Naraya Oat Choco. more...
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steady weight
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bangun guntoro's Weight History
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