Weigh In record (no journal entry) for 05 April 2019
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132 kg
Lost so far: 26 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 40.43g | Prot: 96.58g | Carbs: 28.76g.
Breakfast: Caffe Macchiato. Lunch: Curd, Ketchup, Green Cabbage, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Brandy, Chicken Breast, Dry or Hard Salami, Edam Cheese. more...
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3636 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 1 hour, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 14 kg a Week
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MiGo1983's Weight History
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