Weigh In record (no journal entry) for 05 April 2019
|
67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 86.20g | Prot: 95.54g | Carbs: 260.50g.
Breakfast: 炸雞塊, 黑糖饅頭, 早安美芝城 玉米蛋餅, 7-11 香蔥豬肉餡餅, 早安美芝城 皇家奶茶, 統一 統一AB無加糖優酪乳. Lunch: 麻花. Dinner: 白飯, 火鍋. more...
|
Gaining 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|