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8 rounds of 8 (2 sec neg):
Leg press 180#
Close grip pull downs 90#
Smith machine obliques 60#
Seated cable rows 75#
Spin was brutal but awesome yesterday.... I did not do yoga, too much to do to get ready for the work week.
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53.9 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 48.79g | Prot: 177.65g | Carbs: 63.62g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 1st Phorm Level-1 German Chocolate Cake, Kroger Low Fat Cottage Cheese, Harris Teeter Blueberries. Lunch: Chicken Breast, Red Cabbage, Ken's Steak House Lite Northern Italian. Dinner: The Silver Palate Marinara Pasta Sauce, Whole Foods Market Zucchini Noodles, Mom's Low Carb Meatballs. Snacks/Other: Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1st Phorm Ignition, Baking Powder (Sodium Aluminum Sulfate, Double Acting), All Whites 100% Liquid Egg Whites, Devotion Nutrition Angel Food Cake Protein Powder, 1st Phorm Phormula-1 CTC. more...
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Losing 3.8 kg a Week
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