Weigh In record (no journal entry) for 05 April 2019
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 69.67g | Prot: 114.81g | Carbs: 169.59g.
Breakfast: Eridanous Feta, Kirsikkatomaatit, Taateli, Satsuma, Pirkka Suomalainen Puolukka, Silmusalaatti Alfalfa Silmusalaatti, Paistettu Kananmuna. Lunch: Rainbow Ananaspalat Mehussa, HK Broilerin Fileeleike, Valio Oltermanni, Fazer Kaurapaahto, Rainbow Ohuet Vihreät Pavut, Valio Pehmeä Täyteläinen Maitorahka. Dinner: M Nutrition Mania!, Naudanjauheliha (10% Rasvaa). Snacks/Other: Viini (Pinot Blanc), Taffel Waffel Paprika & Cheddar, Pirkka Suomalainen Puolukka, Pakastevadelmat, Sulá Sugar Free Salty Liquorice. more...
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2490 kcal
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Exercise:
Crossfit - 26 minutes, Gym - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Veeris16's Weight History
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