sterrekuilman's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

47 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

804 kcal

Fat: 35.53g | Prot: 21.25g | Carbs: 104.92g. Breakfast: Gemengd Volkoren Brood. Dinner: Spekpannenkoek. Snacks/Other: Slagroomtaart, Chocolade Ijs. more...

1731 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Journal, 05 Apr 19

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sterrekuilman's Weight History