Weigh In record (no journal entry) for 05 April 2019
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 74.57g | Prot: 60.84g | Carbs: 175.04g.
Breakfast: Ekmecik Çavdarlı Ekmek, Salatalık, Mis Peynir Topları, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Su Böreği, Mercimek Köftesi, Yoğurt, Biber Dolması. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Kahveli Pasta. more...
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1781 kcal
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Exercise:
Power Walking - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 0.7 kg a Week
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tombiktosbi's Weight History
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