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Shari22
Journal
13 Dec 12
Shari22's Journal, 13 Dec 12
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Weigh In record (no journal entry) for 13 December 2012
52.1 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2012:
750 kcal
Fat: 41.25g | Prot: 58.50g | Carbs: 37.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Cinnamon Bun Bar.
Dinner:
Pure Silk Almond Milk, Atkins Caramel Fudge Brownie Bar, Miracle Whip Light, Paleo Bread, Egg.
more...
1498 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Shari22's Weight History
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