phatguy619's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

86.0 kg Lost so far: 16.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1149 kcal

Fat: 63.18g | Prot: 129.05g | Carbs: 19.50g. Breakfast: Green Tea, Coffee. Dinner: Deep-Fried Pork Rinds, Kirkland Signature Premium Chunk Chicken Breast, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Keto Ice Cream, Pecan Nuts. more...

2392 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...

Losing 2.4 kg a Week

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phatguy619's Journal, 04 Apr 19

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