lilay698's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

67.4 kg Lost so far: 10.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

978 kcal

Fat: 42.41g | Prot: 96.74g | Carbs: 57.24g. Breakfast: Вареное Яйцо, Чай с Молоком, Овсяноблин. Lunch: Солянка Сборная Мясная. Dinner: Кефир 2,5%. Snacks/Other: Кефир 2,5%, Яблоко, Матрикс Протеиновый Коктейль. more...

1362 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Samsung Health - 22 hours. more...

Gaining 3.5 kg a Week

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lilay698's Journal, 05 Apr 19

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lilay698's Weight History