Aleh Miranda's Journal, 04 Apr 19


View Diet Calendar, 04 April 2019:
1012 kcal Fat: 61.24g | Prot: 70.32g | Carbs: 48.87g.   Breakfast: Chá Verde, Ovo Cozido. Lunch: Ovo Cozido, Banana Nanica, Abóbora Cabotia, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pepino (com Casca), Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

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Aleh Miranda's Weight History


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