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211.7
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96.0 kg
Lost so far: 6.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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605 kcal
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Fat: 21.57g | Prot: 39.35g | Carbs: 75.47g.
Breakfast: clementine, mushrooms, cheddar cheese, Egg Beaters - Original. Lunch: grapes, miracle whip light, fiber one garden vegetable wrap, oscar meyer deli ham, grahamfuls. more...
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Losing 2.2 kg a Week
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