Weigh In record (no journal entry) for 04 April 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 62.23g | Prot: 233.29g | Carbs: 233.38g.
Breakfast: Naranjas, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Yema de Huevo, Clara de Huevo. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Matarazzo Tirabuzón Integral. Dinner: Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Arrozen Galletas de Arroz Integral, Banana, Yema de Huevo, Clara de Huevo, Nueces, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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