sechenique74's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

56 kg Lost so far: 7.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

396 kcal

Fat: 4.48g | Prot: 14.70g | Carbs: 76.00g. Breakfast: Tofi Alfajor Glaseado, Zanahoria. Lunch: Batata, Zanahoria. Dinner: Manzana Verde, Pomelo, Puré naranja, Royal Gelatina Light Frutos Rojos. more...

1876 kcal

Exercise: Dance (square dancing) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

Losing 5.6 kg a Week

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sechenique74's Journal, 04 Apr 19

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