Weigh In record (no journal entry) for 04 April 2019
|
81.2 kg
Lost so far: 13.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 61.01g | Prot: 55.03g | Carbs: 152.20g.
Breakfast: Kahvi, Kaslink Aito Kaurajuoma Barista, Nalle Suklaakauramuro. Lunch: Kevytmaito (2%), Kahvi, Keitetyt Porkkanat, Salaatti, Riisi (Valkoinen, Kypsennetty), Fazer Amica Mausteiset Kasvispihvit. Dinner: Kinkku- ja Juustovoileipä Lehtisalaatilla. Snacks/Other: Pirkka Kevyt Kermaviili, Kurkku, Chiquita Banaani, Kananmuna, Rypsiöljy. more...
|
|
2298 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Body Combat - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeremaki's Weight History
|