Weigh In record (no journal entry) for 04 April 2019
|
69.5 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 60.07g | Prot: 75.95g | Carbs: 73.34g.
Breakfast: Vitafusion Women's Daily Multivitamin, Sugar, Coffee. Lunch: Jennie-O Ground Turkey 93/7, Great Value Romaine Lettuce, Avocados, Cucumber (Peeled), Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Wish-Bone E.V.O.O. Dressing Garlic Basil, Cherry Tomatoes, Great Value Romaine Lettuce, Fresh Express Spring Mix, Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cashew Nuts, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Quaker Rice Cakes - Apple Cinnamon, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
2558 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Les Mills Body Pump Class - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glenburniechick's Weight History
|