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Okul menüsü el mecbur :)
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1281 kcal
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Fat: 53.50g | Prot: 65.48g | Carbs: 139.67g.
Breakfast: Bal, Domatesler, Salatalık, Haşlanmış Yumurta, Mis Peynir Topları, Ekmecik Çavdarlı Ekmek. Lunch: Mevsim Salata, Patates Püresi, İzmir Köfte. Dinner: Sütaş Ayran, Tavuk Budu, Pirinç Pilavı. Snacks/Other: Sütlü Kahve, Portakal. more...
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1530 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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tombiktosbi's Weight History
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