Weigh In record (no journal entry) for 04 April 2019
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113.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 149.82g | Prot: 105.83g | Carbs: 75.29g.
Breakfast: AH Smeerbare Roomboter Gezouten, AH Chiazaad, Bolletje Vezelrijk Beschuit, AH Goudse Kaas Jong Belegen 48+, AH Hollandse Aardbeien, Den Eelder Boeren Vanillevla. Lunch: Mora Frikandel (Oven), Nixe Braadharing, Ouwehand Braadharing, Zaanse Mayonaise. Dinner: Dulano Gekookte Ham, Italiamo Crema Ai 4 Formaggi, Nevo Courgette Rauw, Jumbo Gekookte Hamblokjes, Zaanse Mayonaise, Gekookte Asperges (Vers), Gekookt Ei. Snacks/Other: Slagroom. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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