Weigh In record (no journal entry) for 04 April 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 49.36g | Prot: 176.96g | Carbs: 421.12g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Broccoli, Exquisa Fiocchi di Latte con Yogurt, Uovo, Riso. Snacks/Other: Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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