Weigh In record (no journal entry) for 04 April 2019
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56.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 50.55g | Prot: 64.07g | Carbs: 245.54g.
Breakfast: Brioche, Jardin Bio Pâte à Tartiner Chocolat Noisette , Carrefour Pain Nordique. Lunch: Bretzels Durs, Carrefour Pain Nordique, Materne Pom'potes Pomme, Montebello Macaroni Semi-Complet , Sauce Bolognaise, Carrefour 3 Fromages. Dinner: Fraises, Harry's Extra Moelleux Complet (35g), Auchan Gruyère, Nos Régions Ont du Talent Saint Félicien, Bretzels Durs, Herta Tendre Noix Supérieur , Champignons de Paris (Sautés), Huile d'Olive, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Favrichon Crosti Oz Miel , Delacre Cigarettes Russes, Carrefour Lait Demi Écrémé . more...
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1795 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 20 minutes, Water Biking/Running - 40 minutes. more...
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Losing 1.4 kg a Week
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vale30800's Weight History
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