Weigh In record (no journal entry) for 04 April 2019
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 67.10g | Prot: 108.87g | Carbs: 231.76g.
Lunch: Ja! Deutscher Gouda, Netto Ajvar, Aldi Garnelen, Rote Paprika, Cocktailtomaten, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Nutri Eiweißpulver Neutral, Pizza Selbstgemacht, Hofgut Milchreis, Aldi Gefrorene Erdbeeren. Snacks/Other: Dickmann's Schokokuss, Langnese Calippo Cola, Alesto Kalifornische Walnusskerne, Kinder Riegel (21g). more...
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Losing 2.8 kg a Week
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