Weigh In record (no journal entry) for 04 April 2019
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80.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 24.83g | Prot: 231.61g | Carbs: 167.68g.
Breakfast: Arla Skyr Erdbeere, Gut & Günstig Speise Quark Magerstufe, Ei, Eiklar, Kölln Kernige Haferflocken, Äpfel. Lunch: Eisbergsalat, Tomaten, Gurke (Geschält), Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 3.5 kg a Week
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Hannes241's Weight History
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