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Kisakiska
Journal
04 Apr 19
Kisakiska's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
53.9 kg
Lost so far:
24.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
779 kcal
Fat: 25.22g | Prot: 100.35g | Carbs: 31.52g.
Breakfast:
Вареное Яйцо, не Молоко Гречневое Классическое Лайт, 4Life Финские Овсяные Отруби.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Кексы.
Snacks/Other:
Bombbar Протеиновый Батончик Датский Бисквит .
more...
2156 kcal
Exercise:
Showering - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 0 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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Kisakiska's Weight History
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