Weigh In record (no journal entry) for 04 April 2019
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.25g | Prot: 60.25g | Carbs: 175.08g.
Breakfast: Mariza Blueberry Topping Jam, Buah Naga, Pepaya, Jeruk, Jeruk Nipis. Lunch: Bango Kecap Manis, Kecambah, Bakso Daging Sapi, Garam Laut, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Dada Ayam, Nasi Putih. Dinner: Tempe Goreng, Pisang, Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Other: Bakpia, Granola. more...
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Losing 0.0 kg a Week
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