Weigh In record (no journal entry) for 04 April 2019
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83.6 kg
Lost so far: 1.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 22.27g | Prot: 65.82g | Carbs: 101.04g.
Lunch: 밥, 토마토, 마이닭 닭가슴살 청양고추 미트볼, 두부부침, S&B Golden Curry. Dinner: 바나나, 베스틱 닭가슴살 소시지 마늘맛, 찐고구마. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Losing 1.4 kg a Week
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